Similar to pitchers’ arm injuries being caused by chasing velocity, hitters in professional baseball are sustaining more ...

From periodised carbohydrates to gut training, here we reveal the nutritional methods that Remco Evenepoel’s new team hope ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

A daily pill that is cheaper and easier to take than currently available weight loss drugs helps people lose around a tenth ...

While it may feel like wishful thinking, it is close to becoming possible in a not-so-distant future as a new study brings ...

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

This is sponsored content. The road to parenthood can be overwhelming, especially for new families! The OB and Maternity ...

Where the bike does fall a bit short, however, is on super smooth, rolling terrain where a lighter and more playful bike ...

And if you want to take things to the next level, you can even add a treadmill, elliptical machine, or stationary bike. “It’s ...

Losing weight doesn’t have to mean drastic diets or complicated meal plans. Research shows that small, sustainable changes to your eating habits can lead to significant results over time. Here are 13 ...

Lifestyle habits can make a big dent in your cancer risk. Our expert talked about what people should really be focusing on.