Kim Kardashian’s 16-pound weight loss in 3 weeks: What she did, what it costs, and what you should really know

When Kim Kardashian announced she lost 16 pounds in three weeks to wear Marilyn Monroes iconic “Happy Birthday Mr President” ...

Want to lose weight without stress? Fitness coach suggests “strategic water timing”

Unlock weight loss and boost health with strategic water timing, as outlined by Dan Go's Lean Body Water Method. This ...

Fitness coach suggests 5 ‘weird’ habits he follows to stop overeating: ‘Serve meals on smaller plates…’

If you are struggling with overeating tendencies, check out these tricks which aid in curbing craving temptations.

Brain scientists are seeking weight-loss drugs without the nausea

Weight-loss drugs like Wegovy and Zepbound often cause nausea and other side effects. Brain scientists are looking for ways ...

Some healthy foods prevent weight loss even on jabs - full list

A weight-loss doctor has warned that thousands of people using jabs like Wegovy and Mounjaro could be unknowingly sabotaging ...
CNET

Follow These Diet and Exercise Tips to Build Lean Muscle

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...
Medical News Today

New weight loss drug, taken once weekly, leads to 20% weight loss in trial

Trial participants who used eloralintide, a new weight loss medication that, instead of focusing on the hormone GLP-1, ...

Diets fade, but these 4 pillars of weight loss stand strong

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...
Fitgurú on MSN

Goodbye Extra Pounds! How to Lose Weight by Walking, Boosting Protein, and Making Simple Adjustments

We know that the journey to a healthy weight can sometimes feel like a roller coaster: full of conflicting information, ...