You don’t need 10,000 steps to protect your brain. A new study finds that just 3,000 a day can slow Alzheimer’s-related tau ...

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg ...

New research suggests it takes a lot less than 10,000 steps to begin protecting your brain from dementia, and walking ...

When you're a teenager, it's easy to feel like the world is watching your every mistake. For some kids, that sense of ...

According to neuroscientist Ben Rein’s new book, Why Brains Need Friends, it comes down to our brains. As he explains in the ...

There's something oh-so-soothing about baby animals. Tiny paws, oversized eyes, and ears they are yet to grow into. They ...

Feeling drained by endless scrolling and quick hits of pleasure? Here's how to reset your brain's reward system with a lesson ...

Research reveals that brief, structured micro-breaks, under ten minutes, significantly enhance student attention and learning ...

TV presenter Davina McCall is now recovering from brain surgery after a scan found a 14mm benign brain tumour leading the ...

As I explain in the book, intellectual wellness calls for a renewal of the mind. The mind is the first domain addressed in ...

David Aird, 56, a London-based musician, builder, and father of one, had been suffering from migraines for five years before ...

The best way to grow unstoppable self-confidence is by overcoming adversity or rising to a new challenge. This step will ...