Swollen feet feel tight, heavy and uncomfortable. Swollen feet or oedema is the effect of fluid pooling and deficient blood flow in the lower extremities of the body. However, it’s common and there is ...

Light exercise may help ease soreness in many cases. In other cases, continuing to exercise, especially at a high intensity, may increase the risk of injury.

Swollen feet and ankles can be caused by standing too long, excess salt, and pregnancy. Heart failure can cause fluid buildup, leading to swollen feet and ankles. Body mass index is a flawed metric ...

These recipes are packed with ingredients like greens, berries and healthy fatty acids to reduce inflammation and more.

A new TikTok wellness trend promises to permanently fix your blood pressure, bloating and lack of energy in the mornings. All you have to do is jump 50 times as soon as you wake up. Dozens of users on ...

Have you ever questioned why you—or someone close to you—froze, went numb, or seemed to shut down in the midst of trauma? Maybe you’ve replayed the moment, asking, “Why didn’t I fight back? Why didn’t ...

AT THE END of 2022, I sat down with myself to reflect on the changes I wanted to implement and set the priority to embark on a fitness journey in the new year. After an eye-opening moment a few days ...

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

Desmond Claude applauds a USC teammate's play at Nebraska last season. / Dylan Widger-Imagn Images On Sunday night, the University of Washington basketball team plays at Baylor in a game televised ...

For healthy blood pressure, prioritize eating foods rich in potassium, magnesium, calcium, and fiber. This means filling up on plenty of fruits, vegetables, whole grains, and low- or non-fat dairy.