This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Olympic gold medalist Rowdy Gaines has swimming tips if you’re an older swimmer or returning to the pool after years away. “Of course I’m biased, but I will stack swimming against any other exercise o ...

One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

Experts weigh in on whether cold water swimming, drinking kombucha and taking vitamins can boost your immune system.

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

If you're an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

According to findings from the Framingham Heart Study published in JAMA Network Open, staying physically active during your ...

Physical activity nudges your body into using insulin, which helps lower blood sugar, and cuts the risk of developing ...

Richard Williams had survived a suicide attempt when a talk with a friend led him to joining a study exploring the impact of ...