Meditation can make you calmer — and startlingly more aware of your own messy thoughts. What do experts say is the right way to begin so it helps without turning into frustration or false hope?

KeyBanc Capital Markets Healthcare Forum March 17, 2026 9:45 AM EDTCompany ParticipantsJonathan Lyons - Senior VP ...

Horses are now helping Wake County Sheriff’s deputies work through tragedies they respond to on the job. The Wake County Sheriff’s Office has started a partnership with Helping Horse, a health and ...

The result can be a noticeable lift in mood, clearer thinking, and a greater sense of calm—even after just a 10-minute outing. Advertisement Think 10 minutes couldn’t possibly make a difference? A ...

"What if” thinking is a natural, adaptive cognitive process that supports learning and emotional resilience. We benefit more from accepting it than repressing it.

Using medical or recreational marijuana to ease symptoms of numerous mental health conditions doesn’t work, according to new analyses ...

Why do positive moments sometimes fade almost as soon as they appear? New research shows that certain thoughts we have after good experiences may increase vulnerability to depression.

“Regular exercise creates positive changes in the gut microbiome,” says Dr. Burkhart. Performing moderate to high-intensity exercise for 30 to 90 minutes at least three times per week for eight weeks ...