Wellness experts urge Nigerians to focus on physical fitness to combat low life expectancy and navigate economic challenges.

Here's exactly what to do.

GLP-1 and exercise don't have to feel overwhelming. Learn how to move safely, build strength, and support long-term results.

Sitting at desk for long is not just bad for our posture but also long-term health. Dan Go shares exercises that can counter the negative effects.

Menopause is a natural life stage, however, it brings hormonal shifts that may influence cancer risk. Oncologist says awareness, screening and positive lifestyle choices help women over 45 to protect ...

It's even more effective than traditional strength training.

Dublin, OH / Syndication Cloud / March 15, 2026 / SPRY 365 The Postmenopausal Bone Loss Crisis Every year after ...

Infrared exercise combines intense workout routines with infrared heat, usually in a sauna, to boost metabolism, flexibility ...

Climbing stairs makes for great exercise, but many people who do it regularly say it can be challenging when office managers ...

At 56, ex-cricketer Jonty Rhodes, who now calls Goa home, champions a holistic approach to fitness, emphasizing the ...

Hip thrusts are the secret weapon for a strong, stable, and functional lower body. Uncover how this exercise sculpts the glutes, improves posture, enhances athletic performance, and reduces injury ...

We have an in-house team of health writers and editors with specialisms across nutrition, fitness, psychology, ageing, brain ...