Wellness experts urge Nigerians to focus on physical fitness to combat low life expectancy and navigate economic challenges.

GLP-1 and exercise don't have to feel overwhelming. Learn how to move safely, build strength, and support long-term results.

Menopause is a natural life stage, however, it brings hormonal shifts that may influence cancer risk. Oncologist says awareness, screening and positive lifestyle choices help women over 45 to protect ...

Pole fitness, which combines dance and acrobatics, has gained popularity as a fun way to get fit. But, apart from the obvious physical benefits, pole fitness can also improve your mental health in ...

ARE YOU FOLLOWING the old playbook for staying strong as you age? It goes like this: Hit the weights four times a week. Increase the challenge every two months. Repeat until you can’t. The problem?

Get those pec gains without getting yourself hurt or smashing up your dumbbells.

At 56, ex-cricketer Jonty Rhodes, who now calls Goa home, champions a holistic approach to fitness, emphasizing the ...

In my last column, I addressed many reasons why engaging in strength training (anaerobic) workouts are important. Aside from allowing you to maintain and/or gain muscle and bone mass, benefits also ...

There are no days off for this Cheltenham 98-year-old who is proving age is just a number as he hits the gym multiple times a ...

If you think walking is only a light exercise, it’s time to give it a better shot. Here’s how it can help you when done consistently for six months.

Fast forward nearly three decades, and Emma Willis still looks as youthful as ever after turning 50 on Tuesday. And she's not afraid to show that off, with the presenter no stranger to showcasing her ...

MyFitnessPal has launched a dedicated advertising business, turning the meal planning and food logging inside its app into a ...