From kimchi to broccoli.

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In Food Intelligence, award-winning health journalist, Julia Belluz, and internationally renowned nutrition and metabolism ...

In the UK, ultra-processed foods (UPFs) account for around 57% of our calorie intake as adults, and an uptick nutrition studies have linked them to everything from obesity and typ ...

To make a high-protein diet more affordable, prioritize plant-based proteins like beans, lentils, and tofu, and consider less expensive cuts of meat like chicken thighs.

Pretzels are a popular snack food. But are they healthy? Dietitians break down the nutritional value of pretzels and reveal the healthiest types.

Henry Firth and Ian Theasby have turned plant-based food brand and media platform BOSH! into a multi-million pound company.

High cholesterol may begin in childhood, often linked to inherited conditions or unhealthy lifestyle habits.

Nutritionist Rhiannon Lambert explains the science and the simple food swaps that make it easy to reach 30g a day.

Your daily diet may play a bigger role in fertility than you think. A new study links ultra-processed foods to reduced chances of pregnancy.

A new addition to the types of healthy diets is the Nordic diet, and it is rapidly gaining popularity, just like the Mediterranean diet, due to its heart and weight management benefits. The Nordic ...

Olive oil is a staple of the Mediterranean diet because it contains healthy fats, including monounsaturated fatty acids ...