MLB legend Alex Rodriguez’s girlfriend, Jaclyn Cordeiro, shared a detailed clip of her functional core workout on Instagram on Thursday.

Your core stabilizes every movement you make. Improve core strength with these 7 exercises that enhance posture and protect ...

At this point, the winter slump is kind of my bestie.

For years, ligament tears have been a crisis among young athletes — even though a few simple exercises can prevent them.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...