See how one month of consistency, accountability, and pushing past fear helped Kristin gain energy, confidence, and real ...

Telegraph Sport reporter embarks on challenge of eating like a prop and consuming 4,200 calories a day to super-size himself.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Ozempic maker's lawsuit, FDA enforcement could curtail sales of less expensive, compounded, versions of popular weight loss ...

If the focus on heavy doesn't suit you, try this approach instead.

When Instagram reels and Facebook feeds started showing me the dangers of sarcopenia or loss of muscle as we age, I started to look for a gym and a trainor to help me address these challenges of aging ...

Retention has always been a central concern in long-term studies, but obesity trials present a particular challenge. For those assigned to receive the drug candidate in question, the effects are ...

The 2026 MotoGP season is shaping up to be one of the most pivotal transition years in recent memory with a 22-race campaign ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

I have been tracking the entire discussion about electric vehicles since several years ago, and it is, quite frankly, one of the issues that just cannot cease its development. One moment they are ...

When weight loss is framed as self-improvement or empowerment, it can blur important boundaries. For many people healing from ...