Walking into a salon these days can feel a bit like reading a complicated menu in a foreign language. You sit in the chair, and suddenly you’re bombarded with a dozen different "miracle" treatments.

These simple changes can really make a difference.

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THE past few years have seen hundreds of active-packed formulas hit the shelves, all designed to improve the skin on our heads – and, in turn, what’s growing out of it. I’m 34, and I have never ...