Many of the best foods for a healthy brain are featured in the MIND diet, which is “like if the Mediterranean and DASH diets ...

Orange juice isn't the only option for boosting your vitamin C intake. There are beverages that offer abundant amounts of ...

Fibre-rich foods include whole grains, beans and lentils, nuts and seeds, and fruit and vegetables. Chia seeds are one of the ...

Why bother to take a supplement if your body isn't primed to absorb it?

Medically reviewed by Kristie Reed, PharmD Vitamin D helps your body absorb calcium, supports muscle movement, and boosts immune function. Many people take vitamin D supplements when they can’t get ...

Many dairy-free milks—such as soy, almond, or oat—are fortified with bonus minerals and vitamins like D. It will vary by ...

Eating vitamin D-rich foods can help improve calcium absorption in the gut and its deposition into bones. Prebiotics and probiotics may also help with calcium absorption by promoting healthy gut ...

Several brands of dry dog foods are being recalled after the FDA said the food could contain toxic levels of vitamin D.

A pharmacist is warning of the dangers of a new vitamin-maxxing trend as supplement consumption hits record highs in the UK.

As a dietitian, I spend a lot of time analyzing what goes into my body. People often ask me what supplements I take, ...

Studies suggest watermelon could be a hidden powerhouse for better health. Researchers found that people who eat watermelon tend to have higher-quality diets packed with more vitamins, fiber, and ...