A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Despite the popularity of women’s professional sports, the PWHL (Professional Women’s Hockey League) and NSL (Northern Super ...

Most women today are running on an endless loop—work deadlines, home responsibilities, emotional overload, mental pressure, ...

Many women dismiss subtle symptoms like fatigue, breathlessness and sleep trouble, which often precede a heart attack.

Hyrox is an indoor fitness race that combines running and functional workouts, testing strength and endurance. The recent ...

Women are increasingly turning to anabolic steroids to achieve fitness goals, but face severe health risks. Experts warn of dangerous side effects inc ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

Barcelona and Lyon clinched places in the quarter-finals of the Women's Champions League on Wednesday, while Chelsea came ...

More women in their 20s and 30s are being diagnosed with issues associated with pelvic floor dysfunction, says the doctors.

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...