A recent study revealed that omega-3s may protect women against Alzheimer's disease. Experts say more research is needed, but ...

Leggings with pockets allow you to keep your smartphone, gym card and other small items safe while working out.

The cost of living increasing is affecting all areas of our life, including the price of keeping fit and healthy. Whether ...

Older age is a major risk factor for atrial and ventricular arrhythmias, low fitness level appears to raise high atrial topic ...

Vicki Marks, women’s transformation coach, fitness expert and founder of The Transformation Tribe, shares why exercise is ...

Here, experts share the health screenings they recommend every woman over 40 schedule today.

A gynecologic oncologist at the Mayo Clinic who treats patients with ovarian cancer shares the warning signs she looks for in ...

To locals in the sleepy town of Nerja on the Costa del Sol, Johnny Wilson was a familiar face at the gym. They didn't know he ...

Nordic curls are 'a challenging bodyweight exercise that targets your hamstrings by having them lift up the weight of your ...

"The truth is, as women, we start losing muscle in our 30s," explains strength and lifestyle coach Jade Millner. "By the time ...

Chase describes himself as heteroflexible - someone who is predominantly straight but also attracted to the same sex ...

The Republican rift over whether to demand greater transparency in the case has once again highlighted a gender divide in the male-dominated party.