A recent study revealed that omega-3s may protect women against Alzheimer's disease. Experts say more research is needed, but ...

Leggings with pockets allow you to keep your smartphone, gym card and other small items safe while working out.

The cost of living increasing is affecting all areas of our life, including the price of keeping fit and healthy. Whether ...

Older age is a major risk factor for atrial and ventricular arrhythmias, low fitness level appears to raise high atrial topic ...

Vicki Marks, women’s transformation coach, fitness expert and founder of The Transformation Tribe, shares why exercise is ...

Proteas women’s coach Mandla Mashimbyi prioritises overall cricketing ability and contributions on the field over strict running fitness tests, he said as the South Africa squad for Cricket World Cup ...

Struggling with insomnia? You’re not alone. One study found that 20% of women aged 40-59 had trouble sleeping at least four nights a week. The culprit was thought to be menopause, because night sweats ...

Here, experts share the health screenings they recommend every woman over 40 schedule today.

A gynecologic oncologist at the Mayo Clinic who treats patients with ovarian cancer shares the warning signs she looks for in ...

To locals in the sleepy town of Nerja on the Costa del Sol, Johnny Wilson was a familiar face at the gym. They didn't know he ...

Unsafe sexual practices raise the risk of STDs like HIV, syphilis, chlamydia, and gonorrhoea. Here are five simple tips for ...

Nordic curls are 'a challenging bodyweight exercise that targets your hamstrings by having them lift up the weight of your ...