For people who tie their worth to output, the absence of productivity doesn't feel neutral. It feels like a deficit. Not a break from work, but a failure to be doing enough of it. Nobody is watching.
Perfectionists want what they can't have and, more important, what can't exist. Their preoccupation with having it all contributes to their chronic state of unhappiness.
Sleep science now explains why the “mind after midnight” specialises in horror stories, and why we should never trust our night-time cognitions, which are driven by negativity bias ...
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