As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

A new study finds that replacing sitting with light movement today predicts higher next-day happiness and energy.

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her routine for better health.

“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

The exercise group saw an 18 per cent increase in VO₂ max – a massive win in middle age, and a definite boost to their ...

Experts say the heart has a remarkable ability to rebuild itself, and the right kind of activity can make it stronger at any ...

Ontario's Ministry of Health has tasked hospitals struggling with deficits to come up with a three-year plan to balance their budgets, and service cuts and bed closures do not appear to be off the ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

The truth: Eggs have almost no effect on your blood cholesterol.