Rx Smart Gear launches the Rx Jump Rope 2.0, featuring a refined swivel system, improved ergonomics and faster spin for ...

Spring training gives Texas Rangers manager Skip Schumaker, players and coaches a chance to learn the ropes of ABS before the ...

Jumping rope is huge with kids, but trainers also love it for how quickly it can get your heart rate up and burn calories.

Multiple fire agencies are training to keep prepared this week, with practice in everything from ice rescues on Lake ...

When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, outside, or on the go.

Valley City firefighters and Medina County emergency rescuers used a rope system to lift a horse that was unable to stand ...

Both running and skipping rope can be effective for weight loss, but the choice may depend on personal preference, current fitness level, and availability of space and equipment.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Looking for a fun, effective, and quick way to get in shape and say goodbye to those extra pounds? We've got the answer: jump ...

Squatting is a common movement in many African cultures, often used during daily tasks or rituals. This natural motion engages the calf muscles significantly when performed regularly. Incorporating ...

African cultures have a rich history of physical activities that not only promote fitness but also connect individuals to their heritage ...

Spring training is when you often see teams running unorthodox drills, especially with catchers. Last week, New York Mets ...