One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

Wherever you look, at residential aged care institutions, at retirement village life, at the home support package scheme, or ...

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63 ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...