Simple foods like green tea oats eggs and leafy greens are often linked with supporting weight loss and boosting fat burning naturally.

A Mediterranean diet alone is healthy, but when combined with calorie control, exercise, and support, it cuts type 2 diabetes ...

In just 2 years, Kate Daniel lost 70+ kg by making 4 simple changes to her mornings, proving that small habits can lead to life-changing transformations.

Accredited nutritionist Faye James reveals which are the best foods to eat and ones to avoid while on the weight loss drug ...

A recent YouGov survey found that two in five overweight Britons were interested in taking the drugs for weight loss. The ...

Brooks, Sarah Jane, Mary Holland and Grace Ann Nader on navigating breakups, GLP-1 drugs, queerness and their Southern roots on "Love Thy Nader." ...

Ajwain water boosts metabolism and eases digestion, while methi water curbs hunger and controls cravings—both supporting weight loss naturally.

Actor Karan Kundrra revealed he lost 12 kg in just one month without following a strict diet plan. Instead, his weight loss journey focused on simple lifestyle changes, including incorporating ghee ...

Discover 7 effective ways to shed pounds fast, boost metabolism, and stay full longer with simple daily habits for lasting ...

The Dublin based personal trainer, who has amassed hundreds of thousands of followers on social media, has shared the easiest mistake you can make on a weight loss journey - and how to avoid it ...

While you cannot spot-reduce fat, some types of exercises, such as HIIT and strength training, could help you lose more belly fat than others.

Both makhana and peanuts make for healthy snacks - but which one is better for weight loss? Here’s what experts say.