Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Plus size sports bra support can change how you move, how long you stay active, and how confident you feel once you start ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...