Just Starting Your Strength Journey? These 4 Beginner Dumbbell Exercises Are Key for Muscle Growth.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.
Fitgurú on MSN

Dumbbell flyes: The proven chest exercise for building strength and muscle size

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...
The New York Times

A Full-Body Dumbbell Workout You Can Do Anywhere

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa Ages ...
Bodybuilding Bros on MSN

Muscle building exercises: Only-dumbbell workouts that require minimal space

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

This Full-Body Dumbbell Workout Will Rev Your Heart Rate And Build Strength In Less Than 30 Minutes

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...
Yahoo

This Is the Best Dumbbell Leg Workout for Lower-Body Strength—Hands Down

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...
PopSugar

This 3-Day Dumbbell Workout Plan Hits Every Major Muscle Group

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

The ‘6-12-25 Workout’ Promises to Get You Stronger Quickly—Here’s How It Works

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...