These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

Research shows you can stay in the game and—contrary to popular belief—keep crushing it far longer than you may think.

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Medicine has been shaped over the years with new technology and advanced scientific studies providing more insight into the ...

These 3 moves increase mobility, open your hips and increase stability, and you don't need to be advanced to get started.

For many women with breast cancer, the very treatment that saves their lives can also bring fatigue, loss of muscle mass, emotional strain and other daunting obstacles. A new study shows that exercise ...

In Chiang Rai, preparation matters as much as the plant itself. Fresh herbs dominate cooking because pounding, tearing, and simmering pulls ...

Life too busy for hours-long gym seshes? This one is for you.

Start your day with this morning yoga flow, a perfect routine for anyone over 40 looking to awaken their body. Improving joint mobility and getting a full body stretch is the focus of this morning ...

With intermission-free shows often pushing three hours, it makes you wonder what’s fueling that kind of stamina.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Judy Murray, 66, shares the five low-impact workouts she uses to stay strong and mobile – from rebounding to swimming – proving gentle training still delivers results.