Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

South African radio and television presenter Pabi Moloi shared a new video of herself cheerfully dancing at the gym and ...

Some fans might be missing Andy Richter on Dancing With the Stars following his elimination — but his body is grateful for the rest. “Certainly my body is enjoying not dancing, just because I was ...

Fox Sports' Big Noon Kickoff took over the University of Cincinnati's campus on Saturday and, well... things got interesting.

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Skip planks and use these gentle bedroom exercises to tighten your core, trim belly fat, and move with more confidence after ...