Keep your heart strong this February with simple, joyful habits that nurture both your physical health and emotional well-being for years to come.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m. Stretch your muscles and loosen your joints with this wonderful, ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Lacy Norman has long been interested in helping the human body move and feel better. "I wanted to be a scientist and a doctor," she said. "My mother always loved plants and natural medicine." Norman ...

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

Your core stabilizes every movement you make. Improve core strength with these 7 exercises that enhance posture and protect ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...