Small changes in daily movement can have significant health benefits, according to a study in The Lancet. Find out how even a few extra minutes of activity can impact your health and longevity.

Drive powers leadership, but without balance it becomes a costly vice. Here are five development stages to strengthen, direct, and sustain Drive ...

For many Americans, a morning cup of coffee or tea is simply part of the daily routine. New research suggests that long-held habit may also be linked to how the brain ages over time. A large, ...

The Coros Pace 4 is light, reliable, packed with tracking features and lasts up to 19 days on a single charge. The best part? It is surprisingly affordable.

A daily horoscope is a prediction based on the movement of planets and constellations, in which the daily predictions of all zodiac signs are told in detail. Aries people will move forward toward ...

In case you missed it, Jan. 9, the second Friday of the year, was 'Quitters Day,' the point by which we're likely to have ceased efforts on our New Year's resolutions. No surprise. Research from Ohio ...

On Feb. 16 at 6:30 p.m. in The Garagery, a concert celebrating original music in the North Country will be held. The evening includes an opening act from Bunkhouse Mutiny followed by a Writer’s Round ...

Minister, Nyesom Wike, has hailed President Bola Ahmed Tinubu for the peaceful conduct of the Saturday's Area Council ...

Daily Current Affairs and GK Updates for 23rd February 2026. Read top national, international, sports, economy, and exam-related news.

Pisces Season is for small goals and clarity.

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

Freedom Shield is one of two “command post” exercises that the allies conduct each year; the other is Ulchi Freedom Shield, held in August. The drills are largely computer-simulated and designed to ...