You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

Counting macros is becoming more popular in the fitness community, but it's important to understand macros fully before ...

CICO is broken. But there’s a fix.

Hers explores what history can teach us about diet and nutrition.

Insulet Stock: why GLP-1 fears are overblown, with growth driven by Europe/MENA expansion. Read here for a detailed analysis on PODD stock.

World Dosa Day 2026 is observed on March 3, to celebrate the dish. While you don’t need to give dosa lovers a reason to enjoy the simple yet delicious ...

Macro tracking has long been used as a dieting technique by bodybuilders and professional athletes, but has edged its way into the mainstream in recent years via social media, where it is often framed ...

The Big Arch has finally reached the Golden Arches menu in the U.S. We tried this new burger to see if it's worth the fuss ...

Here's something we want to shout from the grocery-store rooftops: Eating healthy doesn't have to break the bank. While we can't control rising food prices, real people everywhere are still losing ...

It sounds counter-intuitive, but cutting calories too drastically can halt weight loss. “I see this constantly,” says Dr Abby ...

Avoid common Annapurna Circuit trek mistakes with expert tips on acclimatization, packing, weather, and planning for a safe, rewarding journey.