A fitness editor and runner reveals what happens to your muscles and energy levels when you do squats every day.

The squat rack is more than just a barbell holder—it’s a gateway to full-body strength when used with proper form and smart exercise variety. From mastering the basics to exploring advanced variations ...

CSCS trainer Jarrod Nobbe shares 5 bed exercises that restore leg muscle after 60 — no gym machines or equipment required.

Expert trainers explain how to get the most out of kettlebell workouts—and which are the best to integrate into your weekly ...

JetBlue’s post is so controversial two congressmen have got involved Popular weight loss medications linked to hidden side effects, study finds What a 5,000-mile long marine heat wave means for summer ...

Q: What can I add to my daily routine to improve my fitness and longevity without a huge time commitment? Joan, a 64-year-old patient, came into my office frustrated. She was walking every day, ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman and Ingrid Skjong After a new round of testing, the Peloton Cross ...

In 59 B.C.E. Julius Caesar, future dictator of Rome, gifted his favorite mistress Servilia a black pearl earring of such size and luster that it was chronicled by many Roman writers of the day. Caesar ...

Move over, Crab. Clam has entered the chat. The rambling structure at 116 Division St. overlooking the Patchogue River that, since 2001, has housed Harbor Crab Co., is being transformed into Bayman’s ...

The cult-favorite Kansas City taco shells are back at Walmart — that is, if you can get your hands on them. La Tiara, a local taco shell brand, has been a staple of Kansas City taco nights since 1960.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. A strong back supports better ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› Updated January 5, 2026 No matter how you stay active — whether it’s running, ...