Havaldar Rajesh Kumar served 28 years in the Indian Army. A roadside IED in Kashmir left him with 60% hearing loss and chronic migraines. He retired at superannuation. His batchmate, Naik Sanjeev ...

In Japan, local governments reduce the dependency on long-term care through community exercise programs, while in northern Europe, exercise is a first-line treatment for chronic disease management. In ...

Rather than relying on external and 'often meaningless' features, such as greying hair or chronological age, biological age ...

Exactly a month ago today, I turned 80. It was an event I didn’t expect to feel any different from my previous birthdays. But ...

Bed exercises for belly overhang, from MA, CSCS coach Jarrod Nobbe, plus sets, reps, and form tips for a firmer core.

Twelve months after the landmark $792.9 million women's health package, the Australian Government is continuing to deliver on its promise of more ...

Introduction Ischaemic heart disease (IHD) remains a leading cause of morbidity and mortality worldwide and poses an ...

CPR is not just for healthcare workers. It’s for parents, grandparents, teens, coaches, and coworkers—because sudden cardiac arrest often happens at home or in public, and bystander CPR can double or ...