Browney on MSN

It's just a challenge - but 20,000 calories broke me

What sounds like “just food” quickly turns into a brutal endurance test when the goal is 20,000 calories as fast as possible, because speed, stomach capacity, digestion, and mental discipline all ...
Randy Santel on MSN

Wife and husband try to finish 13,000 calorie food challenge with over 2lbs of butter

This Karjalanpiirakka challenge stacks traditional Finnish pastries with an extreme amount of butter. The total calorie count ...

Want to Build Muscle Tone Without Gaining Body Fat? That's Where “Maingaining” Comes In.

Eating just 5 percent more calories daily can do the trick.

Here's How Long Your Walking Workout Should Be To Flatten Your Lower Belly After 55

How long should you walk to lose belly fat after 55? A CSCS coach breaks down minutes, pacing, and weekly targets.

Want to train like a Winter Olympics athlete? Here’s what to eat, when and how often

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that ...
The Manila Times on MSN

How Mindful Snacking Can Make Everyday Choices Easier

MANILA, Philippines — February 6, 2026 — The start of a new year always comes with good intentions — eating better, taking ...
The Badger Herald

UW nutritional experts weigh in on new dietary guidelines

The U.S. Department of Health and Human Services and the U.S. Department of Agriculture presented the revised 2025-2030 Dietary Guidelines for Americans Jan. 7. While this unveiling of a graphic and ...
ABC 11 Raleigh, NC on MSN

Runners tackle 'Krispy Kreme Challenge' for charity: 5 miles and 12 donuts

2400 calories, a dozen donuts, 5 miles, and one hour.

Step Up Your Fitness: The Power Of Incline Walking

Strengthens Lower Body Muscles: Incline walking also strengthens your lower body muscles in ways that flat walking cannot.
Opinion
MoneyWeek on MSNOpinion

Food and drinks giants seek an image makeover – here's what they're doing

The global food and drink industry is having to change pace to retain its famous appeal for defensive investors. Who will be the winners?
Scientific American

What does it take to eat like an Olympian?

High-performance athletes are typically advised to eat 1.2 to two grams of protein per kilogram of body weight per day, says Kerry McGawley, a professor of sports science at Mid Sweden University. A ...
Medscape

As Federal Nutrition Guidance Shifts, Health Systems Weigh How — and Whether — to Update What Patients Are Told to Eat

New federal nutrition guidelines tout healthier eating, but clinicians and health systems say the real challenge is making them work in everyday care.