Gut health specialist Saurabh Sethi shared a simple meal grading system that shows how different foods impact blood sugar ...

From berries to eggs, here are some of the superfoods you should be incorporating into your daily diet for a variety of ...

After a day of rounds and surgery (often without lunch), Dr. Lou admits she usually comes home ravenous. She likes to eat ...

Simple dietary upgrades can have a powerful impact on blood pressure, heart health, and long-term wellness without extreme ...

Think managing diabetes means a lifetime of boring food? This list of 60 game-changing food swaps will show you how to enjoy ...

“Starting your day with movement is a great way to support your heart and overall health,” says Mascha Davis, M.P.H., RD.

Small amounts of dark chocolate provide important antioxidants and support circulation, making it a good choice for healthy aging for some people, according to Jen Bruning, MS, RDN, LDN, a ...

Forget oysters and champagne—these plant-based aphrodisiacs have been setting the mood for centuries, and they're delicious enough to eat any night of the week.

15 Heart-Healthy Foods Every Woman Should Be Eating Regularly If you are a woman in the United States, chances are you have ...

Heart health plays a vital role in helping independent seniors maintain their lifestyle, mobility, and overall quality of life.

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...