Taking zinc and vitamin D together can help keep your immune system in check, improve your mood, and strengthen your bones.

In this study roundup, Medical News Today compiles the latest evidence on the benefits of Vitamin D, focusing on the key findings from 3 studies on diabetes, IBD, Alzheimer's disease.

Vitamin D3 helps in the proper mineralization of bones, reducing the risk of conditions like rickets, a disease characterised ...

Can you get enough vitamin D from sunlight without damaging your skin? Dermatologists explain how the body makes vitamin D ...

Experts say getting a couple minutes of morning sunlight can boost your mood and energy more than drinking a cup of coffee ...

We all grew up learning that a "regular" menstrual cycle was considered to be 28 days. Then, we all likely lived a very different experience. Some menstrual cycles may be shorter (less than 21 days), ...

Vitamin D may help prevent pre-diabetes, which affects 6.3 million Britons, but only for those who have a certain gene ...

Watering plants before sunrise has many health benefits. While plants add beauty to a space, taking care of them also helps ...

You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

The skies were clear, the air was clean, and the sun brought warmth that was comfortable without being overbearing. Then ...

Plus, who might need it and how to get enough.

Before you reach for that first cup, a few minutes outside could do more for your alertness than caffeine. The morning ...