Obesity drugs are leaving more people with loose, sagging skin. But firming creams and body contouring treatments are largely ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for at least 30 minutes of moderate-intensity walking most days of the week.

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

Lifting weights can feel overwhelming if you have overweight and feel uncomfortable in the gym. Here's how to start strength training when living with obesity.

Add a vest or backpack to your walks and build strength, balance and endurance — here’s a safe four-week plan to start.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Are you new to the gym and unsure which equipment to use? Discover the best types of weights for beginners. The post New to ...

The Raiders fielded a lot of young players competing for a role in Friday's practice, a day away from their mock game in Allegiant Stadium.

After Mikayla Nogueira unveiled her 60-pound weight loss transformation, the TikToker cleared the air on how she accomplished the feat, saying she did it "naturally." ...