Obesity drugs are leaving more people with loose, sagging skin. But firming creams and body contouring treatments are largely ...

Discover how strength training and cardio after 50 protect muscle, boost health, and support healthy aging — with tips from a ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for at least 30 minutes of moderate-intensity walking most days of the week.

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

Lifting weights can feel overwhelming if you have overweight and feel uncomfortable in the gym. Here's how to start strength training when living with obesity.

Fitness trainer Rhonda Murphy shares simple warm-up moves to loosen joints, prevent injury, and boost performance before your ...

Add a vest or backpack to your walks and build strength, balance and endurance — here’s a safe four-week plan to start.