HOW TO DO IT: Hold a heavy dumbbell in each hand at your sides. Stand tall with your shoulders down and core engaged. Walk in ...

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

Mother-son duo Barbara and Jake Arena opened Round 2 Kickboxing late last year in Abington. Take a look inside the brand-new ...

Cus D’Amato was the legendary trainer, manager, and legal guardian who transformed a troubled young Mike Tyson into the youngest heavyweight champion in history. He is widely regarded as one of the ...

A beginner boxing student filed a $10 million lawsuit alleging negligence after he was blinded during a class at the Mid-Willamette Family YMCA in Albany. Joseph Vazquez says his boxing instructor ...

Clear your cals, because Sentosa Beach Fest takes place over a week, from 14th-22nd March 2026, AKA starting 2 Saturday’s ...

A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Sports and fitness enthusiasts, here's an upcoming event that may pique your interest. From March 14 to 22, Sentosa Beach Fest will make its debut at Siloso Beach, Sentosa Development Corporation (SDC ...

At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...

Whether you’re after a low-impact workout, functional fitness or something a little different, these options will help you ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...