HOW TO DO IT: Hold a heavy dumbbell in each hand at your sides. Stand tall with your shoulders down and core engaged. Walk in ...

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

Mother-son duo Barbara and Jake Arena opened Round 2 Kickboxing late last year in Abington. Take a look inside the brand-new ...

The 79-year-old actor shared grueling, behind-the-scenes moments, proving the movie's realistic fights required living the pain, not just acting it.

A beginner boxing student filed a $10 million lawsuit alleging negligence after he was blinded during a class at the Mid-Willamette Family YMCA in Albany. Joseph Vazquez says his boxing instructor ...

Clear your cals, because Sentosa Beach Fest takes place over a week, from 14th-22nd March 2026, AKA starting 2 Saturday’s ...

A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Whether you’re after a low-impact workout, functional fitness or something a little different, these options will help you ...

This video explains how beginners can tell when they are ready to start sparring safely. Learn what skills conditioning and ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...