Welcome to a brand-new season of Dance Fitsugar! Hit the floor with host, choreographer, and content creator Amanda LaCount, who will be leading this 30-minute beginner-friendly dance workout joined ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. No matter your age or experience, ...

Theresa Marko, PT, DPT, MS, OCS, is a board-certified orthopedist with over 20 years of experience. Sarah is a writer, researcher and avid yoga practitioner with a decade of experience covering health ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

People on a weight-loss journey often find themselves lost in a crowd of information on the best way to do so. Do I drop my calories way down to lose 2 pounds a week? Do I spend hours doing cardio ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ellipticals are oversized machines by design, so there’s no getting around the fact that they take up a ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. MOST PEOPLE have a certain mindset when it comes to working out ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart, ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...