University of the Philippines retained the University Athletic Association of the Philippines title with a hero-themed ...

I brought my two month old to the gym and turned my lift session into a little dance party. Between barbell sets, I’m just vibing, bouncing, and moving with my baby while my friend trains in the ...

Many women in their late 30s and early 40s say the perimenopause fitness advice they encounter online tends to look the same: ...

MANILA, Philippines — University of the Philippines wove a pulse-pounding, comics-inspired epic on the UAAP streetdance floor, mesmerizing the eight-team field with a vivid, hero-laden showcase that ...

On a Monday afternoon in March, Alysa Liu navigated the corridors surrounding the ice rink at Rockefeller Center with her ...

These are the types of movements you'll learn in No Gym Required: Kettlebells, an MH training guide. You'll learn everything ...

Athleticism used to come with an expiration date. New training tactics are stretching it more than ever as demonstaeted by ...

French hip-hop dancer Diablo got his introduction to street dance at the tender age of nine. It was a friend who showed him the moves without much explanation. “It was hip-hop that we were doing, but ...

From the best café, bar, florist, or children's business, the Muddy Stilettos finalists are here ...

The conflict in the Middle East continues to dominate headlines, and energy prices continue to swing wildly with every new data point or news tidbit around the region. After falling for five straight ...