One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

In this challenge, 24 hours in a backbend stretches flexibility to new heights. Trump’s shutdown win just landed Republicans ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture, and ...

India Shocked As UAE Frees Mahadev Scam Accused, Cites No Extradition Request Amid Paper Trail This isn't just a criminal case. It’s a diplomatic disaster. Ravi Uppal, one of the masterminds of the ₹6 ...