Trainer Tyler Read’s 8-minute bed routine, Do it nightly to tighten arm flab after 60.

Are you not seeing results at the gym? Find out what you may be doing wrong that is failing to target your upper arms.

If you want to remove fat on your arms and shoulders you will find this exercise to be very effective, if you train consistently. In addition to this toning exercise I recommend you to do cardio at ...

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

She says it’s perfect for women “over 60.” ...

A trainer unpacks the trend.

Visceral fat vs subcutaneous fat are the key differences, health risks, and why visceral fat is considered more dangerous.

Belly fat is a major concern for a lot of people, and it is also a risk factor for several health conditions. When you have excess belly fat, especially around your internal organs, it becomes a ...

Alia Bhatt’s “Suffer and Smile” workout vlog has gone viral, showcasing her intense full-body strength training with friends and trainer Karan Sawhney. Featuring clap push-ups, pull-ups, core drills, ...

Health officials recommend a good diet, exercise and maintaining a healthy BMI to reduce the risk of heart disease.