Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

MARQUETTE, Mich. (WLUC) - Inside the NMU Physical Education Instruction Facility, or PEIF, Michelle Reed has been teaching ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

African workouts offer a unique way to tone your body, drawing from traditional practices passed down through generations ...