Strongway Gym Supplies has confirmed the restock of its all-in-one chest fly gym exercise machine, announcing that the ...

This week, I will share some tips for establishing milestone goals that make sense and continue to inspire action. Plus, I'll ...

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

Overall, the study concludes that metformin may limit some of the vascular and metabolic benefits of exercise, affecting both ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

In this Sportsing Short, Dr. Campbell explains to Gloria Govan and Erica Lynn OKeith how cardio truly impacts the body. Dr. Campbell breaks down the science of cardiovascular training, how it supports ...

Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight.

Instead, the new guidelines advocate using the “reps in reserve” (RIR) approach, which is based on how many more reps you ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

The participants were asked to follow their assigned activities over three months, while researchers tracked their fasting ...