Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense ...

This is a parallettes workout for basic strength and flexibility. All you need is a decent set of parallettes and you can use ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

‘The 3-3-3 split is simply three strength sessions, three cardio days and three active recovery days across the week,’ says ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight.

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After ...

Maxpro Fitness, one of the leading fitness equipment brand in India, is expanding its service and support by delivering ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

As winter approaches, staying active can become a major challenge. Cold weather, shorter daylight hours, and busy schedules ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...