You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight.

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Maxpro stands for quality, innovation, and an exceptional user experience, helping India move toward a healthier future. "Our vision is to ensure advanced fitness is easily accessible to every ...

Ready to ditch the “just tracking steps ” vibe? Modern running watches do much more than measure run distance and heart rate: ...

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these two Black Friday deals ...

As someone who has had an on and off relationship with exercise for more years than I’d like to count, I’d recently gotten ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Looking to start a new hobby but don't want to spend a fortune? These surprisingly cheap hobbies are easy to start without ...

Now, with Thanksgiving just around the corner, I can’t help but wonder why on Earth I am signed up to run a 5K for the third year in a row. More importantly, why am I not the least bit upset about it?

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build ...