Lose weight and tone your body with 14 floor exercises designed for women. Joint-friendly moves you can do anywhere ...

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Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

While you cannot spot-reduce fat, some types of exercises, such as HIIT and strength training, could help you lose more belly fat than others.

Instructions: Do 3 sets of 30 to 45 seconds of each exercise, resting for 30 to 15 seconds in between. Lie on your back with ...

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But, they will have to give their written consent to join night duty. Night shifts for women were earlier prohibited under the Odisha Shops and Commercial Establishments Act, 1956, on safety grounds.