Adding some of the best ab workouts for women into your routine is an effective way to strengthen your core. Plus, some of these exercises may even help back pain and lower the risk of falls. We ...

Leg lifts are a more advanced move because they don't only work your abs, but recruit other stabilizing muscles as well.

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, you’ll do dumbbell flexion exercises, which power functional ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately game. (The Flex Challenge is a customizable 28-day workout challenge ...

To get washboard abs, you’ll need to regularly train your rectus abdominis muscle. You'll also need to reduce your belly fat through diet and exercise.

This 20-minute workout from the Women's Health+ Ultimate Abs Challenge will sculpt and strengthen your core with four bodyweight rotational ab exercises.