Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Here's how to incorporate it into your routine for maximum results.

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

Sushmita Sen celebrated three years post-heart attack with an inspiring fitness video, showcasing her dedication to a healthy ...

Arnold Schwarzenegger was never one for shortcuts. He trained with relentless intensity, doing everything possible to squeeze ...

Sushmita Sen celebrated three years since her heart attack by sharing a motivational fitness video on Instagram. Showcasing ...

On Tuesday, Kansas City Chiefs heiress Gracie Hunt posted a short Instagram video of her making a healthy recipe that she said tastes like dessert.

Beyond bodybuilding, Schwarzenegger promotes a broader longevity philosophy. He encourages at least an hour of daily movement, combining resistance training with low-impact cardio like cycling or ...

Sushmita is the proud mother of two adopted daughters — Renee Sen, whom she adopted in 2000, and Alisah, who joined her family in 2010. Balancing motherhood, health, and career, she continues to ...

A proposed California bill would honor Chinese Americans by establishing May 17 as “Bruce Lee Day.” AB 2455, introduced by Assemblymember Matt Haney (D–San Francisco), would recognize the martial ...

Sedentary behaviour (SB) is linked to a higher risk of metabolic disorders, cardiovascular disease, all-cause mortality and musculoskeletal decline. Office workers (OW) are particularly vulnerable to ...

What started as a small mums’ workout group in Sydney’s Inner West has become a global fitness brand followed by more than half a million people.