Fitgurú on MSN

The 10-Minute Dawn Protocol: The Pilates Core Routine That Rebuilds Your Spine While the World Sleeps

Harness the power of slow, controlled displacement to activate deep-lying stabilizer muscles, improve your posture, and eliminate lower back pain before your first cup of coffee.
Fit&Well on MSN

I’m a yoga therapist and I love doing these three poses in bed before getting up

Gently wake up your body with these simple movements ...