A recent study has shown that most menstrual products marketed to women in South Africa are toxic and contain hormone ...

For a growing number of patients on GLP-1 medications, weight loss is followed by an unexpected side effect months later: hair loss.

Hyperpigmentation is often viewed purely as a cosmetic frustration. In reality, it's what your skin is trying to tell you.

A new luxury era of wellness and longevity has arrived in South Africa, with Virgin Active opening a R100 million-plus premium club in Cape Town.

In the article below, I detail some of the skincare habits that are damaging that you might be unaware of. Going to bed with your makeup on or not removing your makeup properly This may seem like ...

Go to bed at the same time. Don’t have any caffeine after noon No big meals 2 hours before bed.

The past year has drawn significant attention to the importance of maintaining a healthy and active lifestyle. This has brought about a significant spike in the popularity of digital health apps, more ...

When people look for natural ways to manage weight and balance blood sugar, Berberine is often mentioned as a top option. Instead of just believing the hype, it helps to see what real people say and ...

In the world of wellness and longevity, there are countless remedies that are touted as the ultimate health elixirs, many of which have only emerged in recent decades. Yet, the reality is that only ...

Did you know you can take a dried blood test to check whether or not your Omega supplement actually works? Zinzino, a global health and wellness company from Scandinavia, is disrupting the supplement ...

For decades, conventional medicine has been focussed on treating symptoms. But what if we could go beyond prescriptions and address the root cause? What if true health wasn’t just about avoiding ...

Pigmentation rebalancing is not just about treating topical symptoms, which in most cases won’t work long-term, but it’s about getting to understand the causes behind the surface condition is the key ...